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Vibrant Black Bean Salad

This black bean salad combines tender, rinsed beans with crunchy fresh vegetables and a zesty lime dressing. Chopped herbs and mellowed onions add bright flavor and texture, resulting in a colorful, lively dish with a fresh, satisfying bite. It’s perfect for quick, wholesome meals and summer picnics.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Latin American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can (15 oz) black beans rinsed and drained
  • 1/2 small red onion finely chopped
  • 1 medium tomato diced
  • 1/2 medium cucumber diced
  • 1/4 cup fresh cilantro chopped
  • 3 tablespoons lime juice freshly squeezed
  • 2 tablespoons olive oil extra virgin preferred
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon cumin optional

Equipment

  • Can opener
  • Chef’s knife
  • Cutting board
  • Large mixing bowl
  • Whisk or fork

Method
 

  1. Use a can opener to open the black beans, then rinse them thoroughly in a colander under cold water to remove excess salt and canning liquid. Pat them dry gently with a towel.
  2. Finely chop the red onion and place it in a small bowl. Squeeze fresh lime juice over the onion and let it sit for about 10 minutes; this helps mellow the sharpness and infuses it with citrus aroma.
  3. Dice the tomato and cucumber into small, even pieces for a fresh, crunchy texture, then add them to a large mixing bowl.
  4. Add the rinsed black beans to the bowl with the vegetables, combining all the ingredients evenly.
  5. In a small bowl or jar, whisk together the lime juice, olive oil, salt, and cumin (if using) until the dressing is well combined and slightly emulsified.
  6. Pour the dressing over the bean mixture and gently toss everything together to coat all the ingredients evenly, watching for the beans to glisten and the veggies to look vibrant.
  7. Chop the cilantro finely and add it to the salad just before serving, folding it in gently to preserve its bright, herbal aroma.
  8. Taste the salad and adjust seasoning with more lime juice or salt if needed, then let it sit for 15 minutes to allow flavors to meld.
  9. Serve the vibrant black bean salad at room temperature or chilled as a refreshing, wholesome dish.

Notes

For an extra protein boost, add diced grilled chicken or crumbled feta. Store leftovers in an airtight container in the fridge for up to 2 days. Let sit before serving to enhance flavor.