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Jennifer's Nutty Chicken Salad

This hearty chicken salad combines tender grilled chicken, crisp greens, juicy cherry tomatoes, and crunchy toasted walnuts, all tossed in a bright lemon and olive oil dressing. The dish boasts a vibrant mix of textures and flavors, with creamy feta adding a salty richness and fresh vegetables providing crunch. It’s a colorful, satisfying bowl perfect for a quick, nourishing meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy, Western
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups mixed greens arugula, spinach, or romaine
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 2 pieces boneless, skinless chicken breasts pounded to even thickness
  • 1/2 cup feta cheese crumbled
  • 1/3 cup walnuts toasted
  • 2 tablespoons olive oil for dressing
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper for seasoning

Equipment

  • Skillet
  • Large mixing bowl
  • Chef’s knife
  • Cutting board
  • Measuring spoons

Method
 

  1. Begin by toasting the walnuts in a dry skillet over medium heat, shaking occasionally, until fragrant and slightly browned, about 3-4 minutes. Remove and set aside.
  2. While the walnuts toast, pound the chicken breasts to an even thickness for uniform cooking. Season with a pinch of salt and pepper.
  3. Heat the skillet again over medium heat. Grill the chicken for about 4-5 minutes per side until cooked through and juices run clear. Once done, let rest for a few minutes before slicing.
  4. Chop the grilled chicken into strips and set aside.
  5. In a large mixing bowl, combine the greens, halved cherry tomatoes, and sliced cucumber. Toss gently to distribute evenly.
  6. Add the sliced grilled chicken and crumbled feta cheese on top of the greens mixture.
  7. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing. Pour over the salad.
  8. Toast the walnuts until fragrant, then scatter them over the salad for added crunch.
  9. Toss the salad gently to combine all ingredients and coat everything with the dressing. Serve immediately for maximum crunch and freshness.

Notes

For extra flavor, add a squeeze of fresh lemon or a drizzle of honey to the dressing. Keep greens crisp by dressing just before serving.