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Baked Crispy Tofu Nuggets

These baked tofu nuggets are crispy on the outside and tender inside, achieved through a simple coating of cornstarch and spices baked to a golden perfection. They offer a healthier alternative to fried snacks, with a satisfying crunch and customizable flavors for snacks or meals. Perfectly suited for dipping or topping salads, they are easy to prepare and visually appealing.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 14 oz extra-firm tofu pressed and cut into bite-sized pieces
  • 1 tablespoon soy sauce for marinating
  • 1 cup cornstarch creates the crispy shell
  • 1 cup rice flour or gluten-free all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon smoked paprika or your favorite spice
  • 2 tablespoons oil spray for crisping

Equipment

  • Baking sheet
  • Parchment paper or silicone mat
  • Mixing bowls
  • Spatula or tongs

Method
 

  1. Press the tofu for about 15 minutes to remove excess water, then cut it into bite-sized cubes.
  2. Toss the tofu pieces gently in soy sauce, ensuring they are evenly coated. Let sit for 10 minutes to absorb the flavor.
  3. In a large shallow dish, combine the cornstarch, rice flour, salt, pepper, and smoked paprika, stirring well to blend all the spices evenly.
  4. Dredge each marinated tofu piece in the dry mixture, pressing lightly to help the coating stick. Shake off any excess coating.
  5. Arrange the coated tofu pieces on a baking sheet lined with parchment paper or a silicone mat, leaving space between each piece for even baking.
  6. Spray the tofu nuggets lightly with oil to help them turn crispy and golden in the oven.
  7. Bake in a preheated oven at 200°C (390°F) for 25-30 minutes, flipping the nuggets halfway through, until they are golden brown and crispy on the outside.
  8. Remove the nuggets from the oven and let them rest for 5 minutes on a wire rack to maintain their crispiness.
  9. Serve the baked tofu nuggets warm with your favorite dipping sauces or as a topping for salads and bowls.